Blue Magic Fitness

Workout Plans

75 Soft

The 75 Soft Challenge is a beginner friendly workout program designed to help you build healthier habits over 75 days The rules of the 75 Soft Challenge are: Diet: Be mindful of food choices and avoid alcohol except for social occasions. Workouts: Complete a 30-minute workouts each day (Use the workouts provided or substitute with your own workout) Hydration: Drink 1/2 gallon of water daily Reading: Read 5 pages of a non-fiction book Progress: keep track of progress photos of yourself each week

All in one accountability app

Daily workout and nutrition logging in the app

Regular progress check-ins

Video demonstrations & instructions to perform exercises

$25

for 75 days

75 Medium

The 75 Medium challenge is a balanced, 75-day personal growth challenge that is a more accessible version of the 75 Hard program. Diet: Choose a strict eating plan with one cheat meals and no alcohol Workouts: Complete 30 minute workouts each day (Use the workouts provided or substitute with your own workout) Hydration: Drink one gallon of water daily Reading: Read 10 pages of a non-fiction book daily Progress: keep track of progress photos of yourself each week

All in one accountability app

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$25

for 75 days

75 Hard

The 75 Hard Challenge is a 75-day self-improvement program that involves adhering to strict rules. Diet: Choose a strict eating plan with no alcohol or cheat meals. Workouts: Complete 45-minute workouts each day (Use the workouts provided or substitute with your own workout) Hydration: Drink one gallon of water daily Reading: Read 10 pages of a non-fiction book daily Progress: keep track of progress photos of yourself each week

All in one accountability app

Daily workout and nutrition logging in the app

Video demonstrations & instructions to perform exercises

Regular progress check-ins

$25

for 75 days