75 Medium
The 75 Medium challenge is a balanced, 75-day personal growth challenge that is a more accessible version of the 75 Hard program. Diet: Choose a strict eating plan with one cheat meals and no alcohol Workouts: Complete 30 minute workouts each day (Use the workouts provided or substitute with your own workout) Hydration: Drink one gallon of water daily Reading: Read 10 pages of a non-fiction book daily Progress: keep track of progress photos of yourself each week
Plan Includes
All in one accountability app
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
How it works
- Purchase plan & select sunday October 19th, 2025 as your start date
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
75 days
One Time Payment
$25
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