Blue Magic Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Blue Magic Fitness has partnered with Blue Magic Mental to provide six months of free workout plans via Blue Magic Fitness app,  provided by certified personal trainers. Includes daily water and caloric intake tracking, nutrition information, and general fitness Information. 

Youth Healthy Living Initiative

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3 months

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